EVENTS
Workshops & Training
Rhythms 4 Resilience
"The Soul Remembers the Beat"
Rhythms 4 Resilience uses drumming, body percussion, and group rhythm to build resilience by regulating the nervous system, strengthening coordination, and restoring connection. Drawing on African, Caribbean, Indigenous, and Afro-diasporic traditions, participants develop focus, confidence, trust, and adaptability through simple instruments, call-and-response, and trauma-aware, choice-led practice.
Body Rhythm & Flow
"Movement Creates New Connections"
Body Rhythm & Flow explores how rhythmic movement strengthens the brain–body connection, supporting focus, emotional regulation, confidence, and inner calm. Treating the body as the first instrument, this module uses rhythm, breath, and intentional movement to enhance coordination, presence, self-awareness, and embodied self-expression to encourage Life-long learning.
Resonate in Harmony
"Ancestral Sound Awakening"
Resonate in Harmony uses group singing, breath-led vocal exercises, ancestral song forms, melodious poetry, and spoken word to support memory, language, and emotional wellbeing. Through resonance, humming, and rhythm, participants explore how sound vibrations can support cellular alignment, calming the nervous system while strengthening recall, confidence, regulation, and expressive clarity within supportive, participatory learning environments.
🌙Seasonal Gatherings
Soul Sanctuary
A Seasonal Gathering of Rhythm, Reflection & Connection
Soul Sanctuary is a community-rooted creative gathering held on the Solstices and Equinoxes. It offers a safe, welcoming space for people to reconnect with themselves, each other, and ancestral wisdom through sound, rhythm, movement, voice, story, and shared food.
The gathering is intentionally participatory rather than a staged performance. We welcome both new and experienced creatives to share expression—whether prepared or spontaneous—in a space held with care, presence, and respect.
Often taking place around a fire, Soul Sanctuary honours ancient traditions of music, storytelling, listening, and collective reflection. Activities may include drumming, chanting, singing, spoken word, poetry, movement, and moments of stillness. Participation is always optional; witnessing and listening are equally valued.
Food grounds the experience, supporting cultural exchange and community connection. With consent, creative expressions may be gathered into a seasonal booklet, honouring the collective voice of each gathering.
Soul Sanctuary exists to nurture wellbeing, creativity, belonging, and resilience through shared expression and connection.